For my blog Iāve been researching a lot about overeatingĀ (as we know, results consist from 80% nutrition and only 20% exercise)ā mostly stress overeating as this is my personal problem. However, I found one more reason for it ā dehydration. W
hen you are really hungry after a main meal ā have a thought maybe it is because your body is dehydrated?
Good findings to take on: š¦ Stick to a hydration schedule ā make sure you drink enough water at different times of a day
š¦ The more water you drink, the less room you have for consuming calories
š¦ If you really feel like chewing something, think about food contained water I e š„ š š
š¦ Donāt forget to add on electrolytes as water reduces level of sodium which is one of your nutrition elements
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